Although it may seem early, Christmas Day will be here before you know it! For many, the holidays can be one of the most stressful times of the year.
Planning is essential to creating a stress free holiday season.
What can you do to survive the season and come out the other end, fully intact?
NOvember is a 30-day challenge to stop doing something that has a negative effect on your life or the world around you.
For the month of November, before the holiday chaos kicks in, take a look at your life and choose something to say "NO" to.